This seemingly new accessory to the bed is not merely an accessory. Wedge pillows have a distinct triangular shape. This shape defines their purpose. They are designed to elevate specific parts of the body when the body is at rest. Wedge pillows provide therapeutic benefits for people with acid reflux, back pain, and snoring issues. These pillows enhance the overall sleep quality and have several health benefits
Acid reflux and the issues related with it:
Acid reflux or Gastro Esophageal Reflux Disease (GERD) occurs when acid flows back into esophagus through diaphragm. This leads to discomfort while sleeping. Sleeping on a flat bed aggravates this issue. Elevating the body at 35 to 40° angle can resolve this problem. Wedge pillows come in handy at such a time. With the help of elevation and gravity, the acid stays down, the reducing the likelihood of acid reflux. According to medical researches, elevating not just the head, but also the torso is important in managing acid reflux. Because of its shape and size, a wedge pillow provides ample support to the torso and head simultaneously.
Issues with Snoring:
Often during deep sleep, throat muscles relax, resulting in obstruction in the airway passage. This obstruction causes vibrations, which we commonly call snoring. By using a wedge below, the upper body is elevated. Elevation helps in keeping the airways open. At inclination, the tongue and soft palate are prevented from collapsing back, which is also one of the major causes of snoring. The veg pillows provide an angle of 30°- 45°, which is perfect for preventing snoring. The National Centre for Biotechnology Information (NCBI) also claims that sleeping at an inclination prevents snoring and improves sleep quality in those suffering from clinical sleep disorders.
Rigid back pain:
Back pain, whether in the lower lumbar or upper cervical regions, can noticeably change sleep quality. Wedge pillows provide support that promotes spinal alignment, improves posture while sleeping, and reduces pressure on stress areas. Depending on how you position the wedge pillows, you can relieve the body of pains in different areas. If one places a wedge pillow under the upper body, it relieves pressure on the lower back. While if one places the pillow under the knees, it can support the spine and reduce strain on the lumbar spine. This helps in maintaining the natural curve of the spine and is essential for pain reduction.
Using a wedge pillow can help distribute weight evenly, minimizing muscle tension and promoting relaxation during sleep.
Not every Wedge Pillow is Right for you
When picking a wedge pillow one must consider the following:
1. Incline Angle: For people struggling with acid reflux and/or snoring, a wedge pillow with a 30-45 degree angle is recommended. For back pain, the angle may vary according to the doctor’s recommendation. Kwality Dream’s Wedge Pillow with Attachment helps in adjusting the inclination of the pillow. Providing the best support and help as needed.
2. Size: Ensuring that the pillow fits your bed and is apt for your body size for optimal use. The Wedge Pillow with attachment helps in resting different parts of the body as per requirements.
3. Cover: A removable cover helps in maintaining the hygiene of the pillow. Kwality Dream Wedge Pillow with Attachment comes with washable covers for all the parts.
Conclusion:
Wedge pillows are the most non-invasive solution for helping with sleep-related issues like acid reflux, snoring, and back pain. By promoting proper alignment and making use of gravity, wedge pillows can significantly improve sleep quality and overall health. Incorporating a wedge pillow could help you relieve all sleep-related issues, promoting a relaxed sleep.
